Like I was saying, I’ve always had poor abdominal strength. Could it be possible that I have just always been too hard on myself? Maybe, but that’s only because I’ve never had hard abs. Even during those good old days of having dance classes and rehearsals eight to ten hours a week. Leg lifts? Manageable.
You may have attempted to go cold turkey, so to speak, from food and dove feet first into a water fast. The first few hours, you may have thought to yourself that you felt fine, felt amazing, actually, and really thought that you would survive those measly few hours without eating. And maybe you did…but
Fatigue. All I feel is tired today. Tired and the familiar achy feeling I get in my joints after I haven’t fasted in a long time. I’ve read that these aches are the detoxing of your joints and articulating parts, and as those toxins release, my back pops a little easier and with less of
You feel fine…at first. If you’re lucky. You’re feeling on top of the world and like you can handle anything. You’re thinking to yourself, “This is not so bad. I can do this every day…well, I could, if I didn’t like eating so much.” And you’re right, you could do it every day for awhile… because the
For those looking for inspirational quotes excellent for daily meditation or affirmations that focus on the concept of becoming a higher, freer, more fluid human...of becoming poetry, here is a list of quotes for your spiritual journey.
Sometimes life gives us a hard time and we need to adopt new mantras to inspire us to continue on. In this list, you'll find inspirational quotes from across anime, musicals, TV shows, and books to help you bolster yourself in times of hardship when simply believing you can is a trial in and of itself.
There are tons of benefits to using baoding balls to improve the movement and strength of your hands. Learn different exercises to maximize your efforts and challenge yourself while increasing your dexterity and working out cricks and soreness from crocheting, typing vigorously, or playing an instrument.
Fasting has many health benefits, both for fitness and for mental health, but is often overlooked because of the implications that come with not eating, like you are starving yourself or participating in self-harm via an eating disorder. When done with intention and in full control of yourself and regularly, fasting safely has the power to unlock tons of health benefits naturally and completely for free.