Abdominal Strength: Thoughts From a Girl Who Has Always Been Killed By Crunches
Like I was saying, I’ve always had poor abdominal strength. Could it be possible that I have just always been too hard on myself? Maybe, but that’s only because I’ve never had hard abs. Even during those good old days of having dance classes and rehearsals eight to ten hours a week. Leg lifts? Manageable.
by 6 years ago
How-to Baby Step Your Way Into a Water Fast
You may have attempted to go cold turkey, so to speak, from food and dove feet first into a water fast. The first few hours, you may have thought to yourself that you felt fine, felt amazing, actually, and really thought that you would survive those measly few hours without eating. And maybe you did…but
by 6 years ago
The Struggle of Beginning Fasting: Understanding the Side Effects
Fatigue. All I feel is tired today. Tired and the familiar achy feeling I get in my joints after I haven’t fasted in a long time. I’ve read that these aches are the detoxing of your joints and articulating parts, and as those toxins release, my back pops a little easier and with less of
by 6 years ago
How Day One of Water Fasting Feels to Someone With Poor Eating Habits
You feel fine…at first. If you’re lucky. You’re feeling on top of the world and like you can handle anything. You’re thinking to yourself, “This is not so bad. I can do this every day…well, I could, if I didn’t like eating so much.” And you’re right, you could do it every day for awhile… because the
by 6 years ago
A quote for when you need to remind yourself that you are important even when you are alone
i am mine. before i am ever anyone else’s. -Nayyirah Waheed
by 6 years ago
A quote for when you feel like the world does not understand you
i will always be a translation. -Nayyirah Waheed
by 6 years ago
Banana Apple and Yogurt Smoothie
An easy smoothie recipe of bananas, apples, and yogurt for something quick but surprisingly filling.
by 6 years ago
a quote for those who wish to give themselves to poetry
For those looking for inspirational quotes excellent for daily meditation or affirmations that focus on the concept of becoming a higher, freer, more fluid human...of becoming poetry, here is a list of quotes for your spiritual journey.
by 6 years ago
A chant for when you feel like you may not make it through
Sometimes life gives us a hard time and we need to adopt new mantras to inspire us to continue on. In this list, you'll find inspirational quotes from across anime, musicals, TV shows, and books to help you bolster yourself in times of hardship when simply believing you can is a trial in and of itself.
by 6 years ago
Should We Embrace the Sushi Burrito or Hold Tight to Tradition?
Though the sushi burrito may be as equally delicious as any sushi roll, will smashing two cultures' foods together lead to erasure of the people who created these two foods?
by 6 years ago
a quote to remind yourself that you are strong
Here lies a list of quotes to encourage you to have strength even in the times where you feel nothing but weakness.
by 6 years ago
a chant that will take you to higher places
Let go of your earthly tether. Enter the void. Empty, and become air. –The Legend of Korra
by 6 years ago
How to Use Chinese Meditation Balls Like a Boss
There are tons of benefits to using baoding balls to improve the movement and strength of your hands. Learn different exercises to maximize your efforts and challenge yourself while increasing your dexterity and working out cricks and soreness from crocheting, typing vigorously, or playing an instrument.
by 6 years ago
Fasting for Emotional Health
Fasting has many health benefits, both for fitness and for mental health, but is often overlooked because of the implications that come with not eating, like you are starving yourself or participating in self-harm via an eating disorder. When done with intention and in full control of yourself and regularly, fasting safely has the power to unlock tons of health benefits naturally and completely for free.
by 6 years ago
Haikus About Haiku
For lovers of the traditional Japanese poetic form, haiku, a brief collection of haiku about haiku, its form, its beauty, and its hidden meanings.
by 6 years ago
Some Haiku About Sushi
For lovers of haiku and sushi and Japanese culture, here are some tiny poems, the sweetest haiku dedicated to the wonderful and light, but filling, versatile, yet familiar sushi roll.
by 6 years ago
