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Fasting: A Lifestyle Change That Will Save You Tons of Time and Money

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When I say juice, I mean something like Juicy Juice. Not a smoothie. Smoothies are more sustaining because they have pulp and flesh in them. There is nothing wrong with doing smoothie fasts. They are actually a good way to ease yourself into water fasting if you need a bit of a confidence booster before giving up food entirely. Anyways, juice fasting can also be a less harsh way to detox the body as juice is still filled with plenty of nutrients for the body to digest, so you won't feel the "toxins dump" as much as you would during a water fast (if you're new to fasting).
Fasting & Dieting

What to Expect on Day One of a Juice Fast

Urban Jungles & Food Forests & Cats! Oh my!Follow meCatch the New VideosWhen I say juice, I mean something like Juicy Juice. Not a smoothie. Smoothies are more sustaining because they have pulp and flesh in them. There is nothing wrong with
Fasting has many health benefits, both for fitness and for mental health, but is often overlooked because of the implications that come with not eating, like you are starving yourself or participating in self-harm via an eating disorder. When done with intention and in full control of yourself and regularly, fasting safely has the power to unlock tons of health benefits naturally and completely for free.
Fasting & Dieting

Fasting for Emotional Health

Fasting has many health benefits, both for fitness and for mental health, but is often overlooked because of the implications that come with not eating, like you are starving yourself or participating in self-harm via an eating disorder. When done
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