Exercise Archives

How to Use a Raised Garden Bed as a “Compost Garden” During the Winter To Improve Soil Fertility

Up your composting during the winter to help increase soil fertility for your annual food gardens in spring with these easy, zero-waste, and organic methods.

Exercising and Traveling: Staying Fit Abroad

Leaving home and going on great adventures of travel can interrupt many of your daily routines. Here are some methods for maintaining physical fitness while traveling.

(Apparently) All I Needed to Nail My Yoga Forearm Stand Was To Start Pole Dancing

Pole-dancing makes for excellent yoga cross-training. Sometimes the answer to your yoga-struggles is to try a different sort of exercise.

I might have mastered the art of multitasking . Although I do enjoy cooking , I feel like many days it takes up a lot of time. That's partially because when I do cook, I'm always making a large dish or a meat with two side items, with some rice or pasta. Because of this, I have been trying to use the oven more so I did not feel like I have to hover over the stove and babysit the food. This frees up my hands and attention so I can do other things while the food cooks itself. So...what did I choose to do? ??

Pole (Dancing) and Pasta? Multitasking to Increase Productivity For An Easier Life

Urban Jungles & Food Forests & Cats! Oh my!Follow meCatch the New VideosI might have mastered the art of multitasking . Although I do enjoy cooking , I feel like many days it takes up a lot of time. That’s

Most doctors and health specialists recommend 5 hours of exercise, mostly cardio, per week. The only time in my life I ever got in 5 hours of cardio in a week when I used to party every weekend but who's to say at the ripe old age of 26 that I cannot repeat this level of fitness?

Get A Week’s Worth of Exercise in One Night…or Day By Dancing…and Other Activities

Urban Jungles & Food Forests & Cats! Oh my!Follow meCatch the New VideosMost doctors and health specialists recommend 5 hours of exercise, mostly cardio, per week. The only time in my life I ever got in 5 hours of cardio

The hour is over?! The hour is over. The other dancers are moving around. I can't believe I slept through this session. She calls it meditation; I call it nap time. Though I do feel strangely rejuevanted, I prefer to sleep on a mattress.

The Sleepy Art of Meditation from a Frustrated Individual Who Had to Learn How to Relax

Urban Jungles & Food Forests & Cats! Oh my!Follow meCatch the New VideosAs a dancer used to the exquisite torture of hardcore ballet, hiphop, African, modern, and baton classes, I, at first did not see the what the big hoopla

One Thing Every Bike Commuter Needs in Their Life: The Bike Basket

Bicycle baskets are a must-do if you intend on commuting to work, making deliveries for restaurants or stores, or just going long distances with backpacks and bags. With the ability to attach your bike basket rack to either the front

Like I was saying, I've always had poor abdominal strength. Could it be possible that I have just always been too hard on myself? Maybe, but that's only because I've never had hard abs. Even during those good old days of having dance classes and rehearsals eight to ten hours a week. Leg lifts? Manageable. High kicks? Relatively flawless. Crunches and bicycles? Immediate and everlasting death.

Abdominal Strength: Thoughts From a Girl Who Has Always Been Killed By Crunches

Urban Jungles & Food Forests & Cats! Oh my!Follow meCatch the New VideosLike I was saying, I’ve always had poor abdominal strength. Could it be possible that I have just always been too hard on myself? Maybe, but that’s only

Close up view of Baoding Meditation balls

How to Use Chinese Meditation Balls Like a Boss

There are tons of benefits to using baoding balls to improve the movement and strength of your hands. Learn different exercises to maximize your efforts and challenge yourself while increasing your dexterity and working out cricks and soreness from crocheting,

Home Is A Jungle

How To Repurpose An Old Wooden Fence As A Rain Garden Pathway To Redirect Rain Water

How To Grow Banana Plants Pond-Side In Your Pond’s Wetland

Pond-Side Companion Plants For Variegated Sweet Flag | Acorus Calamus ‘Variegatus'

Stunning Companion Plants For Your Coral Bark Japanese Maple Tree

How To Use Bamboo To Grow Your Living Duck & Chicken “Coop”

How To Grow Bamboo In Wetlands (Bogs) Near Natural Ponds

Edible Companion Plants for Sweet Shoot Bamboo (Phyllostachys Dulcis)

How to Grow Giant Leaf Bamboo (Indocalamus Tessellatus) In the Edible Landscape

Laborious Landscaping Jobs You Might Want to Hire a Landscaping Company For

Why You Should Not Purchase A “Straight Run” Of Chicks, Ducklings, Or Goslings

Why Your Natural Duck Pond Needs A Pea Gravel Floor And Wetland

How To Grow Giant Jungle Val (Vallisneria Americana) In A Natural Duck Pond

Exquisite Companion Plants For Golden Oregano (Origanum Vulgare 'Aureum')

Survival Is the Underdog Of Super Powers

Denying Your Anxiety Is Not Self-Love and Will Not Improve Your Mental Health

I Am Casually Depressed

Music that will soothe your soul

A Delicious Spinach Avocado Dip Recipe For Getting More Spinach Into Your Diet

Pole (Dancing) and Pasta? Multitasking to Increase Productivity For An Easier Life

Rice and Veggie Combo is Totally Vegan Friendly

Boiled Potato Cuts Are Perfect for Breakfast, Lunch, and Dinner

Haikus About Haiku

Some Haiku About Sushi

Fasting: A Lifestyle Change That Will Save You Tons of Time and Money

Denying Your Anxiety Is Not Self-Love and Will Not Improve Your Mental Health

Fruit-Flavored Cups to Help Increase Water Consumption

Healing Hands: The Power of Massage on Cold and Fever

Category: Exercise

How to Use a Raised Garden Bed as a “Compost Garden” During the Winter To Improve Soil Fertility

Exercising and Traveling: Staying Fit Abroad

(Apparently) All I Needed to Nail My Yoga Forearm Stand Was To Start Pole Dancing

Pole (Dancing) and Pasta? Multitasking to Increase Productivity For An Easier Life

Get A Week’s Worth of Exercise in One Night…or Day By Dancing…and Other Activities

The Sleepy Art of Meditation from a Frustrated Individual Who Had to Learn How to Relax

One Thing Every Bike Commuter Needs in Their Life: The Bike Basket

Abdominal Strength: Thoughts From a Girl Who Has Always Been Killed By Crunches

How to Use Chinese Meditation Balls Like a Boss

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